How to Lose Fat Quickly and Safely Using a Hunter-Gatherer Diet
Are you looking to lose fat quickly? Do you want to struggle to stick to your diet for longer than 2 weeks at a time? Are you keen to try and follow a more healthy regime? Maybe use a “paleo diet” or “hunter gatherer” style of eating? If so, read on…
Rapid Fat Loss: The American Indian Way
Living Tribal offers a comprehensive, free e-book using a diet derived from the American Indian trappers of the Pacific North-West. These tribes lived a hunter gatherer existence and had plenty to eat, year round. Even though they were never hungry, at certain times of the year the tribes would lose a lot of weight. In fact, they would eat until their bellies were full, yet they would still lose weight. And they’d lose it quickly.
This book takes you through the lessons we can learn from these hunter gatherer communities, and explains why it is they lost so much weight. On this 2 week diet you can expect to lose up to 15lbs, of which 6-10lbs will be pure fat. The bigger you are to begin with, the more you are able to lose in the 2 week diet (ever wondered why the “Biggest Loser” contestants are able to shift so much?).
Is Rapid Fat Loss Right for You?
Of course everyone is concerned about rapid fat loss – you’ve probably read before that it’s a dangerous thing to do. That’s plain wrong. Losing fat is actually the most important thing you can do to improve your health. Even in 2 weeks you can improve your blood lipids, reduce your blood pressure, improve your insulin sensitivity and increase your sex drive. Of course, those who are seriously obese should always get checked out by a medical practitioner before starting any diet plan – but you’ll find that this diet uses nothing but simple, whole, nutritious foods as well as some optional supplements (don’t worry – this isn’t some supplement marketing scam, you don’t need them to complete the diet).
The second thing people falsely claim about rapid fat loss is that you end up putting the weight back on (plus more). This is plain hogwash. If you use this diet to learn better eating and exercise habits then you can incorporate those into your daily life once your two weeks are up. We provide some thoughts, guidance and options for those who want to extend the diet beyond the two week “Rapid Fat Loss” phase (we don’t recommend using it for more than two weeks). Simply put, those starting a diet will have better long-term adherence if they lose more weight, more quickly – and this is backed up by science. I quote:
Losing weight at a fast initial rate leads to greater short-term weight reductions, does not result in increased susceptibility to weight regain, and is associated with larger weight losses and overall long-term success in weight management.
If you have a big event, like a wedding, Prom date, School re-union or even just the upcoming beach holiday and you need to get in shape – this is the diet for you. Even if you ditch the diet immediately after the 2 weeks are up, at least you’ll have lost 10-14lbs of fat from your frame and you’ll be healthier because of it.
A Free Diet Means You have Nothing to Lose but Fat…
This is all provided on the site free of charge. Yes, there are some adverts at the side of this page. Yes, there’s the occasional product plug (only ever something we think is useful). But the information here is free to read, download and share with as many of your friends and family as you like. So why not set some time apart to learn a bit about these amazing American Indian tribes, and see whether this long-forgotten diet can get you back into a shape you’ve long-since-forgotten…
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